Hey guys! Quick drop in because my gym playlist is in high demand today. I’ve updated it since the last time I shared my playlist, and it...

Quick post! I thought I bless you guys with my custom made 5-4-3-2-1 workout. I literally took this out of my notes so it’s written out...

Good morning you guys! Many of you have seen my Instagram posts (@yvungdom) as I have been promoting my 100 day fitness challenge. I...

Good Monday everyone! I know I’ve been a bit negligent with the blog the last two weeks, it’s nursing school finals SZN and I am...

Hi guys! A lot of you have been asking what I bring with me to the gym, so I thought I’d show you! It’s currently 27 degrees in...

Its been 9 months since I began getting back to my healthy ways of diet/exercise. I didn't do this w/ the intentions of losing weight at...