Ashwagandha--The herbal supplement I never knew I needed.

If you know me even a little bit, you know that I am CONSTANTLY on go. Between owning a business, being a full time nursing student, catering to the needs of my precious pup and being an avid road tripper, finding ways to keep my energy at a high has been a difficult task--that is until I stumbled across Ashwagandha.

What is Ashwagandha?

Ashwagandha is an Ayurvedic shrub with red berries (also known as Winter Cherry) that has been used in Ayurvedic Indian medicine for centuries.

In supplement form, this natural herb can provide a multitude of healthy benefits. Since incorporating it into my everyday routine, I have seen a HUGE difference in my energy levels, my temperament, anxiety/stress levels, and overall cognitive health. Below are 13 amazing benefits of using Ashwagandha!

1. Increases your stamina & endurance

2. Reduces anxiety/depression

3. Decreases levels of stress (Anti-Stress Supplement)

4. Increases brain health by protecting the brain from degeneration

5. Reduces muscle ache and joint pain

6. Increases health of your immune system as it is an anti-inflammatory

7. Can aid in reducing blood glucose levels for diabetics

8. Aphrodisiac--can increase libido

9. Possesses anti-aging qualities & is antioxidant rich

10. Promotes better sleep and helps with insomnia

11. Possesses anti cancer qualities

12. Improves thyroid health

13. Promotes total body & mind rejuvenation that you can feel.

I highly recommend looking into Ashwagandha as a source of energy and stress reduction supplement for those who need a "chill pill" or those like me who's brain is going 100mph and need complete balance and concentration without feeling overwhelmed or anxious!

I absolutely swear by it and haven't gone a day without it since I began taking this supplement.

Where do I find this product?

To purchase the exact brand that I use daily, simply click the photo & increase the quality of your everyday mental health by trying this herbal gem for yourself :)

Xox,

Dom

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